Experience the Mid-Cape Difference & "Commit To Get Fit" with Us!
Whatever
you're looking for in a health and fitness regimen, you'll find it
here. Our multi-purpose health club combines a full range of fitness
and exercise equipment and facilities with professional trainers,
personally tailored programs, and group health and fitness classes.
You can access as many or as few of the organized programs as you
choose while still having use of our extensive equipment.
Our club provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer over fifty regularly scheduled fitness, racquet sports, and group exercise programs.
We also provide the solution to a common stumbling block to
regular exercise: The Weather! Here you can exercise whenever you
choose without regard to outside temperature and humidity. Our club
is also a safe place to exercise featuring an accredited emergency
response plan and employees trained in CPR, AED, and first aid.
Why Exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.
We hope you enjoy our website and will stop by to visit us if you are in the area. This site is designed to give you information about our amenities, our services, and our staff.
WHAT'S NEW AT MID-CAPE:
- Boot Camp
- Summer Tennis Camp
- Team FIT Summer Camp
- Physical Therapy
- 12 New Group Exercise Classes
- America's Best Nutrition and Weight Loss Program
- 5 New Fitness Instructors
- More Hours For Child-Care
- 16 Tennis Teams
- View ALL News
Proud Members of:
