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Mid-Cape
Racquet & Health Club
(updated
February 8th, 2010)
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"Commit To Get Fit" with Us!
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Whatever you're looking for in a health and
fitness regimen, you'll find it here. Our full
service health club combines a full range of fitness
and exercise equipment and facilities with
professional trainers, personally tailored programs,
and group health and fitness classes. You can access
as many or as few of the organized programs as you
choose while still having use of our extensive
equipment.
Our club also provides a
friendly, motivating and energizing environment for
your physical activities. Your fellow members and
our trained professionals are both on hand to guide
and support you. If a class atmosphere works for
you, we offer dozens of regularly scheduled fitness
and exercise programs.
 We also provide the solution to a common stumbling
block to regular exercise: The Weather! Here you can
exercise whenever you choose without regard to
outside temperature and humidity. Our club is also a
safe place to exercise featuring an accredited
emergency response plan and employees trained in
CPR, AED, and first aid.
Why Exercise?
Regular exercise improves
your health in a number of ways. When performed on
most days of the week, regular physical activity
reduces the risk of developing such things as high
blood pressure and diabetes and reduces your risk of
dying from heart disease. Not only does regular
exercise help control weight, it also helps build
and maintain healthy bones, joints and muscles as
well as promote psychological well-being.
We
hope you enjoy our website and will stop by and
visit us if you are in the area. This site is
designed to give you information about our
amenities, our services, and our staff.
Click
"About Our Club" for more details |
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Super
Senior Grand Prix at Mid-Cape
Results Now Posted - click here
A very special thank you to:
The Mid-Cape volunteers and staff for your tireless
efforts in running this event. To our club's
members for sharing your facility with the world's best Super Seniors
every year. And last, but not least, our sponsors.
Super Seniors Web Page - click here
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Mid-Cape's
thoughts and prayers go out to those affected by the devastating
earthquake in Haiti.
On January 13th, the
owners, managers, and staff of Mid-Cape Racquet & Health
Club pitched in and made a personal donation representing $1 per
current member to the
American Red Cross (ARC),
specifically designated for:
ARC -
International Response Fund - Haiti Disaster
&
ARC - Disaster Relief Fund - U.S. Disaster Relief
UPDATE:
New member enrollment since the January 12th disaster has
been extraordinary. On Thursday, January 21st, we contributed another $560
to the American Red Cross.*
*Join now and we
will contribute $5 per new member to these ARC funds through
February 28th! |
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