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Experience the Mid-Cape difference and you'll see
why we've been voted "The Best of Cape Coral" six years
running.
The
Mid-Cape Racquet & Health Club in Cape Coral provides
quality programs and services with superior facilities as a
full service health club.
In the Fall of 2004, we
marked the long-awaited return of "soft" tennis courts to
Cape Coral when the new Mid-Cape Racquet & Health Club
opened its Tennis Center. In the Fall of 2006, we
opened our 18,000 square-foot Fitness Center, providing us
with nearly 5 acres of multi-purpose fitness space. In
the next few months, we will bring the area's best Boot Camp
program on-site, using an additional one-plus acres of
Mid-Cape land.
Our
building features a full health club facility, including
2 convertible racquetball/squash courts with a moveable back
wall, Nautilus Nitro series variable resistance
circuits, Nautilus free-weights, and cardio-vascular
exercise equipment provided by Nautilus, Stairmaster,
LifeFitness, Schwinn, LeMonde, and more. Three
fully-equipped group exercise studios offer well over 30
classes per week, including Boot Camp, Group Power,
Metabolic Effect, Total Body Training, Yoga, Pilates,
Stretch 'n' Core, Zumba, and Group Cycling.
Check out
our
Fitness
Center pages for more info
on classes and schedules.
Ensuring your health, safety, and welfare at all times, all
of our fitness associates are Certified Personal Trainers,
Health Coaches, and First Responders with First-Aid, CPR,
and Automated External Defibrillator certifications (AED's
on-site). Most of our club's employees are also First
Responders with First-Aid, CPR, and Automated External
Defibrillator certifications.
When
it comes to Personal Training, Mid-Cape is the best in
Southwest Florida. Our Personal Trainers have
certifications from the most recognized programs in the
world. Moreover, they have the experience necessary to
tailor programs just for you. We are THE personal
training club.
Mid-Cape Racquet & Health Club's Tennis Center has 10
Har-TruŽ, fast-dry tennis courts constructed by
Welch Tennis Courts, Inc.,
The premier tennis court builder in the country today.
All 10 courts are lit for night play using Techlight's
tournament-level lighting configuration. The best
lighting you'll find anywhere. Check out our
Tennis Center pages
for more info on classes, leagues, and schedules.
Other
services include locker rooms, featuring dry saunas, steam
rooms, and a co-ed whirlpool overlooking the tennis courts.
Child care services, a pro shop, massage therapy, permanent
cosmetics, smoothie bar, and tennis court viewing areas are
only a few of the additional highlights that enhance this
ultra-modern facility.
"Commit To Get Fit" with Us!
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Whatever you're looking for in a health and
fitness regimen, you'll find it here. Our full
service health club combines a full range of fitness
and exercise equipment and facilities with
professional trainers, personally tailored programs,
and group health and fitness classes. You can access
as many or as few of the organized programs as you
choose while still having use of our extensive
equipment.
Our club also provides a
friendly, motivating and energizing environment for
your physical activities. Your fellow members and
our trained professionals are both on hand to guide
and support you. If a class atmosphere works for
you, we offer dozens of regularly scheduled fitness
and exercise programs.
 We also provide the solution to a common stumbling
block to regular exercise: The Weather! Here you can
exercise whenever you choose without regard to
outside temperature and humidity. Our club is also a
safe place to exercise featuring an accredited
emergency response plan and employees trained in
CPR, AED, and first aid.
Why Exercise?
Regular exercise improves
your health in a number of ways. When performed on
most days of the week, regular physical activity
reduces the risk of developing such things as high
blood pressure and diabetes and reduces your risk of
dying from heart disease. Not only does regular
exercise help control weight, it also helps build
and maintain healthy bones, joints and muscles as
well as promote psychological well-being.
We
hope you enjoy our website and will stop by and
visit us if you are in the area. This site is
designed to give you information about our
amenities, our services, and our staff.
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