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Experience the Mid-Cape Difference!
The Mid-Cape Racquet & Health Club
in Cape Coral provides quality programs and services with superior
facilities as a full service health club.
In the
Fall of 2004, we marked the long-awaited return of "soft"
tennis courts to Cape Coral when the new Mid-Cape Racquet &
Health Club opened its Tennis Center. In the Fall of
2006, we opened our
18,000 square-foot Fitness Center.
Our building features a full health
club facility, including 2 convertible racquetball/squash courts with a moveable back
wall, Nautilus Nitro series variable resistance circuits, Nautilus free-weights, and cardio-vascular exercise equipment
provided by Nautilus, Stairmaster, LifeFitness, Schwinn, and
more.
Three fully-equipped group exercise studios are available for activities such as aerobics classes, Pilates, body
sculpt, group cycling, and personal training.
Check out our
Fitness Center pages for more info on classes and
schedules.
Mid-Cape Racquet & Health Club's Tennis
Center has 10 Har-Tru®, fast-dry tennis courts constructed by
Welch Tennis Courts, Inc.,
The premier tennis court builder in the country today. All 10 courts
are lit for night play using Techlight's tournament-level lighting configuration.
The best lighting you'll find anywhere. Check out our
Tennis Center pages
for more info on classes, leagues, and schedules.
Other services include personal training, locker rooms,
featuring dry saunas, steam rooms, and a co-ed whirlpool
overlooking the tennis courts. Child care
services, a pro shop, massage therapy, smoothie bar, and
tennis court viewing areas are only a few of the
additional highlights that enhance this ultra-modern
facility.
"Commit To Be Fit" with Us!
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Whatever you're looking for in a health and
fitness regimen, you'll find it here. Our full
service health club combines a full range of fitness
and exercise equipment and facilities with
professional trainers, personally tailored programs,
and group health and fitness classes. You can access
as many or as few of the organized programs as you
choose while still having use of our extensive
equipment.
Our club also provides a
friendly, motivating and energizing environment for
your physical activities. Your fellow members and
our trained professionals are both on hand to guide
and support you. If a class atmosphere works for
you, we offer dozens of regularly scheduled fitness
and exercise programs.
 We also provide the solution to a common stumbling
block to regular exercise: The Weather! Here you can
exercise whenever you choose without regard to
outside temperature and humidity. Our club is also a
safe place to exercise featuring an accredited
emergency response plan and employees trained in
CPR, AED, and first aid.
Why Exercise?
Regular exercise improves
your health in a number of ways. When performed on
most days of the week, regular physical activity
reduces the risk of developing such things as high
blood pressure and diabetes and reduces your risk of
dying from heart disease. Not only does regular
exercise help control weight, it also helps build
and maintain healthy bones, joints and muscles as
well as promote psychological well-being.
We
hope you enjoy our website and will stop by and
visit us if you are in the area. This site is
designed to give you information about our
amenities, our services, and our staff.
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