Mid-Cape Raquet & Health Club Amenities
Massage Therapy Menu
Relax your body and mind. Refresh your spirit. Slip into a total state of well being. Our certified massage therapist offers many different styles of beneficial massage therapy. One is perfect for you.
SPORTS MASSAGE
This Pre or Post Workout Massage incorporates isolated stretches that ease muscle aches & ailments. It helps fight fatigue and improves mobility.
SWEDISH MASSAGE
Relaxation, stress reduction, increases circulation of blood, lymph's, and endorphins. Assists elimination of metabolic wastes, eases tension, improves mental state.
DEEP THERAPEUTIC MASSAGE
Tennis elbow? Sciatica? Joint Stiffness? This massage will do the trick. This is a tailored massage with emphasis on your personal issues.
One-on-one attention in a private, professional, spa atmosphere with soothing music, aromatherapy, and hot towels in a candlelit room that will take you away..
Call to schedule an appointment - 573-3210. Non-Members Welcome!
Juice Bar
The Juice Bar is a great place to chat with the staff and meet other members. We offer a variety of healthy shakes and real fruit smoothie's custom-blended with all natural ingredients.
Try an AdvoCare® Muscle Fuel pre-workout drink mix to help energize your muscles and maximize your workout. Afterwards, a post-workout shake will help replace lost nutrients, or even serve as a meal replacement. We also have delicious meal replacement bars or nutritious snack bars in many flavors.
As always, we have an abundant supply of bottled water, Gatorade, G2, and many other beverages to satisfy your thirst. Additionally, our vending machine is conveniently located next to the smoothie bar in the workout area.
After your workout, tennis match, or anytime: Relax with your favorite ice cold beer or a glass of wine. Finally there's a club you don't have to leave in order to socialize with your friends!
Jacuzzi
The beneficial effects of Spa bathing have been known for many years. Those who have had the pleasure of using the Jacuzzi Spa have discovered a rejuvenating and revitalizing experience. Come feel the blissfully relaxing effect of our coed Jacuzzi. Luxuriating in warm, bubbling water is an unrivaled way of unwinding and chasing away the stresses of daily life. Medical research has shown that various physiological changes are triggered by the temperature of the water and by the effects of weightlessness experienced in the spa.
Steam
Bathing in the Steam Room is all about bathing in wet heat. Feel your stress melt away as you deep cleanse and tone your skin. The warmth of the steam opens the pores of the skin, creating a flow of perspiration, lifting out the grime of everyday life, releasing toxins.
Your skin will feel soft, supple, and healthy as you emerge from our individual men's and women's steam rooms.
Sauna
Bathing in the Sauna is all about bathing in dry heat. Relaxation is the keynote. As soon as you step into our sauna, the warmth opens the pores of the skin, creating a flow of perspiration, lifting out the grime of everyday life.
Your skin is deep cleansed and toned leaving it feeling soft, supple and healthy and you emerge rested and rejuvenated, ready to take on the world and all it can throw at you. Saunas are located in both the men's and women's locker room.