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Mid-Cape Fitness Center Flourishes!

All new Group Exercise programs and schedule - click here

Mid-Cape's current promotions have increased our fitness memberships by well over 100%.  And we with still have room to grow!  We're been able to accomplish this while honoring our promise to provide you with a safe and well-maintained facility, a healthy and friendly atmosphere, with the highest quality, and the most attentive professional service possible.

AS ALWAYS, NO WAIT FOR EQUIPMENT

All of the weights, without the waits!  Our Fitness Center has everything, except waiting in line for equipment!

We have the largest variety of cardiovascular machines including:
  • Nautilus Treadmills
  • Upright & Recumbent Bikes
  •  LifeFitness Rev-Master Group Cycling Bikes with cadence meters
  • Nautilus Elliptical Cross Trainers
  • Stair Climbers and Stepmills
Our strength training line is just as varied including:
  • Nautilus Nitro-series Selectorized Machines
  • Plate-Loaded Equipment and Smith Station
  • All New Free-Weight Dumbbells
  • Free-Weight Benches & Squat Racks
  • Multigym Cable Stations
  • Functional Training Units
  • Pilates Reformer
Flexibility:
  • Fully Matted Stretching Area
  • Nautilus Stretch Trainers

 

Sudden Cardiac Arrest (SCA) In The News

--What you should know about your fitness club & SCA.

Automated external defibrillators (AED's) offer the best chances of surviving sudden cardiac arrest (SCA).  So, does your fitness club have  (AED's) and on-duty staff members certified in Heartsaver CPR, First-Aid, Pediatric First-Aid, and Pediatric CPR at all times?  Mid-Cape Racquet & Health Club does! We have visited the other Cape Coral area fitness clubs.  Nearly every fitness club lacked AED's and at most times did not have on-duty staff certified in these life saving skills.  Most area fitness clubs that are open around-the-clock rarely have any staff on duty during their overnight hours!  This deficiency is unacceptable.  If a fitness club you're considering does not have AED's and on-duty staff members certified in Heartsaver CPR, First-Aid, Pediatric First-Aid, and Pediatric CPR at all times, you should cross them off your list!

The health, safety, and welfare of you and your loved ones is too important to lose. 

So, please check out other clubs, then come experience the Mid-Cape difference.  We are dedicated to your health, safety, and well-being.

 

For more Fitness Center details, please e-mail or call us.