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Mid-Cape Fitness Center

Fitness Schedules Class Descriptions Wallyball

Lean times can lead to...Harder Bodies
 

Frazzled? At least you can exercise

Allison Redhead (right) works out in Zumba class,  where patrons seem more determined to shape up since the economy began to get into bad shape. Strenuous activity can be an antidote to economic stress.  
Treasure Hutchinson, an executive recruiter for the beverage industry, can't predict whether the sputtering economy will slow down — or shut off — the demand for new hires. And in many ways, tumbling stocks, rising unemployment and deepening economic woes feel out of her control.

"It's scary," Hutchinson said. "You used to be able to go on vacation or make impulse buys. But now, you have to save your money because you don't know what tomorrow brings."

But while the economy takes stomach turning dives under a cloud of uncertainty, Hutchinson has taken control of one area of her personal life — her fitness routine.

Omega Bickham works it out in Zumba class.
Hutchinson, 32, said her focus is unwavering. In September, she set a goal of losing 15 pounds; she's halfway there.

"Better than going out drinking or being addicted to food," she said. "If I am going to be addicted to something, let me be addicted to exercise."

While memberships at most fitness clubs have dipped in the Cape Coral area and across the country, Mid-Cape's membership keeps growing at a steady pace, and usage among existing members is on the upswing.

Members here at Mid-Cape are coming to more classes, exercising harder, wanting to do more cardio, and trying to combat the stress the best they can.  Our fast-paced Zumba Latino dance class and yoga classes are particularly hot among members seeking stress relief.

An intense exercise routine helps keep Bruce Wise, an architect in the real estate business who was laid off last month, motivated.

"It gives you a sense of accomplishment," said Wise, three times a week. "And it helps you stay in a positive mind-set."

To Exercise Or Not When Facing A Financial Crisis

While some step it up a notch during times of crisis, others slow down or quit exercising. Athens, Ga., psychologist J. Kip Matthews says some who might feel depressed about the sinking economy may lose their motivation to work out or find it less enjoyable. At the same time, they might turn to other vices such as overeating or drinking.

Whether someone turns to exercise or the TV or booze is often shaped by the behaviors of friends and family, as well as what the person observed in his or her parents' behavior growing up, he notes.

Matthews suggests people take a long-term approach to fitness. Considered one of the healthiest ways to curb stress levels, exercise releases feel-good brain chemicals called neurotransmitters, which can function like antidepressants, he says. He adds people need to also remember that exercise provides many long-term health benefits, so when — and if — the economy improves, you will still be able to reap the benefits of your fitness regimen.

7 Tips For Starting — And Maintaining — An Exercise Program

Psychologist J. Kip Matthews suggests:

1. Find a physical activity that you truly enjoy. It is easier to stay motivated if you're having fun.

2. Set goals for your exercise. These goals should be specific, measurable, attainable, realistic, and have a timeline.

3. Recruit an exercise buddy. A buddy can help hold you accountable to your goals and provide support.

4. Keep an exercise log. Not only does a log provide you with continuous feedback about progress toward your goals, but it can also reinforce your efforts.

5. Stay with it. Establishing a new habit typically takes two to three weeks. If you miss one day, don't see it as failure.

6. Give yourself permission to be a little selfish. It's OK to be selfish when it comes to your personal health and making exercise a priority.

7. Realize making a change, even ones for the better, can be difficult. All changes, even positive ones, are stressful because we have to adapt to new challenges and opportunities.

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Fitness Center Flourishes!

All new Group Exercise programs and schedule - click here

Mid-Cape's current Fitness Promotion have increased our fitness memberships by 50%.  And we with still have room to grow!  We're been able to accomplish this while honoring our promise to provide a safe, well-maintained facility, a healthy, friendly atmosphere with the highest quality, and the most attentive professional service possible.

AS ALWAYS, NO WAIT FOR EQUIPMENT

Sudden Cardiac Arrest (SCA) In The News

What you should know about your fitness club & SCA.

Automated external defibrillators (AED's) offer the best chances of surviving sudden cardiac arrest (SCA).  So, does your fitness club have  (AED's) and on-duty staff members certified in Heartsaver CPR, First-Aid, Pediatric First-Aid, and Pediatric CPR at all times?  Mid-Cape Racquet & Health Club does!

We recently visited the other Cape Coral area fitness clubs.  Nearly every fitness club lacked AED's and on-duty staff certified in these life saving skills.  Even worse, the "anytime-around-the-clock-24-hour" fitness clubs rarely have any staff on duty during their overnight hours!  This deficiency is unacceptable.  If a fitness club you're considering does not have AED's and on-duty staff members certified in Heartsaver CPR, First-Aid, Pediatric First-Aid, and Pediatric CPR at all times, you should cross them off your list!

The health, safety, and welfare of you and your loved ones is too important to lose. 

So, please check out other clubs, then come experience the Mid-Cape difference.  We are dedicated to your health, safety, and well-being.

 


Our Fitness Center has everything, except waiting in line for equipment!


We have the largest variety of cardiovascular machines including:

Nautilus Treadmills
Upright & Recumbent Bikes
LifeFitness Rev-Master Group Cycling Bikes with cadence meters
Nautilus Elliptical Cross Trainers
Stair Climbers and Stepmills

Our strength training line is just as varied including:

Nautilus Nitro-series Selectorized Machines
Plate-Loaded Equipment and Smith Station
All New Free-Weight Dumbbells
Free-Weight Benches & Squat Racks
Multigym Cable Stations
Functional Training Units

Pilates Reformer

Flexibility:

Fully Matted Stretching Area
Nautilus Stretch Trainers


Group Power - January 2010


All New Routine - All New Music

 Come Power Up!!!


Check out our updated Group Fitness & Group Cycle schedules, including a new 1 1/2 hour Yoga class!
Click Here

For more Fitness Center details, please e-mail or call us.

  • Email:  fitness@midcaperh.com

  • Phone:      239-573-3210

 

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To contact the Mid-Cape Racquet & Health Club:
 Phone: 239-573-3210
 Fax: 239-573-3254

 Membership information is subject to change.  Please read about our privacy policy.