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Fitness Class Schedule

       July 2008

                              Monday's Yoga class has increased to 1 1/2 hours!


Group Fitness/Cycling Class Schedule *
 
            
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             
8:00-9:00am
Group Cycle
Pam
8:00-9:00am
Group Cycle
Kelly 
  8:00-9:00am
Group Cycle
Pam
  8:15-9:00am
Group Cycle
Victoria
 
9:00-10:00am
Group Power
Carole 
9:00-10:00am
20-20-20

 
Linda
9:00-10:00am
Boot Camp
 
Michael
9:00-10:00am
Step n' Sculpt
Linda
9:00-10:00am
Group Power
Carole 
9:00-10:00am
Group Power
Jessica 
 
         

 

 
10:00-11:30am
Yoga
Donna
10:00-11:00am
Tone 'n Tight
Linda
10:00-10:45am
Pilates
Bridget 
10:00-11:00am
Yoga
Donna
10:00-11:00am
Stretch-Yoga
Larissa
   

12:00 - 1:00 pm
Group Power
Jeff
 

  12:15-1:15 pm
Group Cycle
Joyce
  12:00 - 1:00 pm
Group Power
Jeff
   
             
4:30-5:30pm
Pilates
Jamie
5:30p-6:30pm
Zumba Dance
Janey
5:15 - 6:00 pm
Group Cycle
Helen
4:30-5:30pm
Vinyasa Yoga
Jamie
     
6:00-7:00pm
Power Step
Helen 
6:30-7:30pm
Group Power
Jessica
6:00-7:00pm
Cardio Blast
Helen
6:00-7:00pm
Group Power
Jessica
5:30-6:30pm
Group Cycle
Helen
   

6:00-6:45pm
Group Cycle 
Michael
 

           
           
Class Schedule as of July 1st, 2008

*Schedules are subject to change.

For more Fitness Center details, please e-mail or call us.

  • Email:   fitness@midcaperh.com

  • Phone:      239-573-3210

 

 

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To contact Mid-Cape Racquet & Health Club:
 Phone: 239-573-3210
 Fax: 239-573-3254

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