Group Fitness/Cycling Class Schedule
| AUGUST 2010* | ||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY (A) 8/7 & 8/21 |
SATURDAY (B) 8/14 & 8/28 |
| 7:00-8:00 am * Boot Camp (fee applies) James |
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| 8:30-9:00 am Balance & Flexibility Michael |
8:00-8:45 am Simply Cycle Sue |
8:00-9:00 am Group Cycle Vonnie |
8:00-9:00 am * Boot Camp (fee applies) James |
8:00-9:00 am Group Power Jessica |
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| 9:00-10:00 am Group Power Jess |
9:00-10:00 am W O W Ronnee |
9:00-10:00 am Total Body Training Michael |
9:00-10:00am Simply Cycle Pam |
9:15-10:00 am Cardio Kick Kecia |
9:00-10:00 am Simply Cycle Vonnie |
9:00-10:00 am Simply Cycle Sue/Pam |
| 10:15-11:15 am Step Interval Sue |
10:00-11:00 am Body Sculpt & Cardio Mix Ronnee |
10:15-11:15 am Butts & Guts Pam D. |
10:00-10:30pm Metabolic Shock James |
10:15-11:15 am Yoga Donna |
10:00-10:30 am Core & Abs Vonnie |
10:00-11:00 am Group Power Jess |
| 10:30-11:00am Core & Abs Vonnie |
10:30-11:00 pm Metabolic Shock James |
11:15-12:15 pm Yoga Donna |
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| 12:15-1:15 pm Group Power Michael |
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Membership Refer a friend and receive 20% off your dues! Please see membership for details. |
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| 4:30-5:30 pm Vinyasa Yoga Jamie |
5:00-5:30 pm Metabolic Shock James |
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| 5:30-6:30 pm Cardio Kick Kecia |
5:00-6:00 pm Double Step Pam D. |
5:30-6:30 pm Stretch-Yoga Larisa |
4:30-5:30 pm Pilates Jamie |
4:30-5:30 pm Cardio Kick Kecia |
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| 5:45-6:30 pm Group Cycle Pam |
6:00-6:30 pm Core & Abs James |
5:45-6:30 pm Group Cycle Cheryl |
5:30-6:30 pm Zumba Janey |
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| 6:30-7:00 pm Metabolic Shock James |
6:30-7:30 pm Group Power Jessica |
6:30-7:30 pm Cardio Drum Barbarina |
6:30-7:30 pm Group Power Jessica |
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*Schedules are subject to change
| LEGEND | |||
| Combo Cardio & Strength Training |
Muscular Strength and Endurance | Cardio | Stretch/ Relaxation |
For more Fitness Center details, please e-mail or call us.
- Email: fitness@midcaperh.com
- Phone: 239-573-3210