|
Group
Fitness/Cycling Class Schedule |
|
|
|
|
|
|
|
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MEMBERSHIP
Refer a friend and receive 20% off of
your dues.
Please see Membership for details. |
|
|
|
|
|
|
8:30-9:00 am
Metabolic
Shock
Michael |
B
8:00-8:45 am
Simply
Cycle
Pam |
8:15-8:45 am
Group Cycle
Vonnie |
|
|
|
|
9:00-10:00 am
Group Power
Jess |
9:00-10:00 am
20-20-20
Linda |
9:00-10:00 am
Total Body
Training
Michael |
B
9:00-10:00 am
Simply
Cycle
Pam |
9:00-10:00 am
Group
Power
Jess |
9:30-10:30 am
Group Power
Jess |
|
10:15-11:45 am
Yoga
Donna |
10:00-11:00 am Tone N Tighten
Linda |
10:15-11:00 am
Pilates
Donna |
|
10:15-11:15 am
Stretch-Yoga
Larisa |
10:45-11:45 am
Gentle Yoga
Gari |
|
12:15 -1:15 pm
Group Power
Michael |
11:00-12:00 pm TSFL
Nutrition Seminar |
11:00-12:00 pm TSFL
Nutrition Seminar |
|
|
|
|
 |
4:30-5:30 pm
Pilates
Jamie |
|
5:00-5:30 pm
Metabolic
Shock
James |
4:30-5:30 pm
Vinyasa Yoga
Jamie |
|
|
|
6:00-6:45 pm
Group Cycle
Helen |
5:30-6:30 pm
Zumba Dance
Janey |
5:30-6:30 pm
Stretch-Yoga
Larisa |
5:30-6:30 pm
Zumba Dance
Janey |
5:30-6:15
pm
Group Cycle
Helen |
|
|
|
|
6:30-7:30 pm
Group Power
Jess |
6:00-6:45 pm
Group Cycle
Helen |
6:30-7:30 pm
Group Power
Jess |
|
|
|
|
|
7:30-8:30 pm TSFL
Nutrition Seminar |
7:30-8:30 pm
TSFL
Nutrition Seminar |
|
|
|
|
|
B=Beginner Level |
|
|
|
|
|
|