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Group Fitness/Cycling Class Schedule

AUGUST 2010*
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY (A)
8/7 & 8/21
SATURDAY (B)
8/14 & 8/28
7:00-8:00 am *
Boot Camp
(fee applies)
James
           
8:30-9:00 am
Balance & Flexibility
Michael
8:00-8:45 am
Simply Cycle
Sue
8:00-9:00 am
Group Cycle
Vonnie
8:00-9:00 am *
Boot Camp
(fee applies)
James
8:00-9:00 am
Group Power
Jessica
   
9:00-10:00 am
Group Power
Jess
9:00-10:00 am
W O W
Ronnee
9:00-10:00 am
Total Body Training
Michael
9:00-10:00am
Simply Cycle
Pam
9:15-10:00 am
Cardio Kick
Kecia
9:00-10:00 am
Simply Cycle
Vonnie
9:00-10:00 am
Simply Cycle
Sue/Pam
10:15-11:15 am
Step Interval
Sue
10:00-11:00 am
Body Sculpt & Cardio Mix
Ronnee
10:15-11:15 am
Butts & Guts
Pam D.
10:00-10:30pm
Metabolic Shock
James
10:15-11:15 am
Yoga
Donna
10:00-10:30 am
Core & Abs
Vonnie
10:00-11:00 am
Group Power
Jess
      10:30-11:00am
Core & Abs
Vonnie
  10:30-11:00 pm
Metabolic Shock
James
11:15-12:15 pm
Yoga
Donna
12:15-1:15 pm
Group Power
Michael
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4:30-5:30 pm
Vinyasa Yoga
Jamie
  5:00-5:30 pm
Metabolic Shock
James
       
5:30-6:30 pm
Cardio Kick
Kecia
5:00-6:00 pm
Double Step
Pam D.
5:30-6:30 pm
Stretch-Yoga
Larisa
4:30-5:30 pm
Pilates
Jamie
4:30-5:30 pm
Cardio Kick
Kecia
   
5:45-6:30 pm
Group Cycle
Pam
6:00-6:30 pm
Core & Abs
James
5:45-6:30 pm
Group Cycle
Cheryl
5:30-6:30 pm
Zumba
Janey
6:30-7:00 pm
Metabolic Shock
James
6:30-7:30 pm
Group Power
Jessica
6:30-7:30 pm
Cardio Drum
Barbarina
6:30-7:30 pm
Group Power
Jessica
     

*Schedules are subject to change

 

LEGEND
Combo Cardio
& Strength Training
Muscular Strength and Endurance Cardio Stretch/ Relaxation

 

For more Fitness Center details, please e-mail or call us.