Home
Membership
Club News
Fitness Center
Tennis Center
Best of Cape
Amenities
About Our Club
Club Tour Photos
Club Hours
Directions
Employment
Mid-Cape's Partners
Privacy Policy

        Fitness Center - Group Class Descriptions

Up Fitness Schedules Class Descriptions Wallyball

Group Fitness Class Descriptions
 Our new classes are highlighted!

20-20-20:  The fast track to a fabulous physique…join us in this one hour fat burning frenzy of traditional 20 minutes hi/low impact aerobics, 20 minutes of weight training and 20 minutes core/stretching.  

Simply Cycle: Join us and learn the basics of one of the most popular fat burning exercises around. This is a great way to do your cardio and build up your endurance.

Cardio Kick:  This is the first fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts.  It is kickboxing for fitness using sports specific techniques.

Group Cycling: This class provides a fitness journey for all levels that takes the training principles of bicycle racing and blends them with mind and body connection. Providing an aerobic workout that encourages you to find the champion within. All levels welcome.

Group Power - 2010: A 60 minute barbell program that strengthens all the major muscles in an inspiring, motivating group environment with fantastic music & awesome instructors. With simple, athletic movements such as squats, lunges, presses & curls, Group Power is for all ages & fitness levels. Discover results, discover Group Power at Mid–Cape!

Metabolic Shock: This 30 minute rest-based workout is the best way to get and stay fit. The metabolic effect is unique and powerful by changing hormones not just burning calories. In this workout, you move and you rest letting your body guide you. Unlike other gym classes, there are no fancy steps to remember and no workout is ever the same.  Shocking!

Pilates: This Pilates Mat Class will condition you from the inside out! Core stabilization, alignment, strength & flexibility are integrated with mindfulness, fluidity & grace. This multi-leveled class is taught in a layered format for all levels!

Stretch N Core: Designed to keep every body part limber. A smooth slowing yoga infused stretch class with abs and core work.

Total Body Training: Find that Fit Body within using all types of training: strength, endurance, aerobic, agility, balance, etc. in a Fun & non choreographed class. We’ll give you something to sweat about!

TNT (Tone ‘n Tighten): This dynamite class will leave no muscle untouched as we use weights, bands and resistance balls to blast every body part. Swimsuit ready in no time!

Vinyasa Yoga: Enjoy getting stronger, more flexible & reduce your stress levels too. This multi-leveled yoga class is taught in a layered format for all levels. Get powerful results from this ancient Eastern discipline.

Yoga Flow: Hatha based yoga. In this class you will be guided to use breath in harmony with your body leading to greater strength, flexibility, range of motion and a more balanced nervous system. All levels welcome.

Stretch-Yoga: Try this class to simply unwind or work on general flexibility. This class is based on basic yoga and stretching. It will not leave a muscle un-touched.

Zumba Dance: Move & get fit while performing low to high intensity moves to a Latin flavor. Fitness should be fun! Dance, move & groove to exceptional music.

For more Fitness Center details, please e-mail or call us.

  • Email:  fitness@midcaperh.com

  • Phone:      239-573-3210


 

Home | Membership | Club News | Fitness Center | Tennis Center | Best of Cape | Amenities | About Our Club | Club Tour Photos | Club Hours | Directions | Employment | Mid-Cape's Partners | Privacy Policy

To contact the Mid-Cape Racquet & Health Club:
 Phone: 239-573-3210
 Fax: 239-573-3254

 Membership information is subject to change.  Please read about our privacy policy.