20-20-20:
The
fast track to a fabulous physique…join us in this one hour
fat burning frenzy of traditional 20 minutes hi/low impact
aerobics, 20 minutes of weight training and 20 minutes
core/stretching.
Simply Cycle: Join us and learn the basics of one
of the most popular fat burning exercises around. This
is a great way to do your cardio and build up your
endurance.
Cardio Kick:
This is the first fitness program based
on professional kickboxing disciplines, coaching
science, and mixed martial arts training concepts.
It is kickboxing for fitness using sports specific
techniques.
Group Cycling:
This class provides a fitness journey for all levels that
takes the training principles of bicycle racing and blends
them with mind and body connection. Providing an aerobic
workout that encourages you to find the champion within. All
levels welcome.
Group
Power - 2010: A 60
minute barbell program that strengthens all the major
muscles in an inspiring, motivating group environment with
fantastic music & awesome instructors. With simple, athletic
movements such as squats, lunges, presses & curls, Group
Power is for all ages & fitness levels. Discover results,
discover Group Power at Mid–Cape!
Metabolic Shock:
This 30
minute rest-based workout is the best way to get and
stay fit. The metabolic
effect
is unique and powerful by changing hormones not just
burning calories. In this workout, you move and you rest
letting your body guide you. Unlike other gym classes,
there are no fancy steps to remember and no workout is
ever the same. Shocking!
Pilates: This
Pilates Mat Class will condition you from the inside out!
Core stabilization, alignment, strength & flexibility are
integrated with mindfulness, fluidity & grace. This
multi-leveled class is taught in a layered format for all
levels!
Stretch N Core: Designed to keep every body
part limber. A smooth slowing yoga infused stretch class
with abs and core work.
Total Body Training: Find that Fit Body
within using all types of training: strength, endurance,
aerobic, agility, balance, etc. in a Fun & non choreographed
class. We’ll give you something to sweat about!
TNT (Tone ‘n Tighten): This dynamite class
will leave no muscle untouched as we use weights, bands and
resistance balls to blast every body part. Swimsuit ready in
no time!
Vinyasa Yoga: Enjoy getting stronger, more
flexible & reduce your stress levels too. This multi-leveled
yoga class is taught in a layered format for all levels. Get
powerful results from this ancient Eastern discipline.
Yoga Flow: Hatha based yoga. In this class
you will be guided to use breath in harmony with your body
leading to greater strength, flexibility, range of motion
and a more balanced nervous system. All levels welcome.
Stretch-Yoga: Try this class to simply
unwind or work on general flexibility. This class is based
on basic yoga and stretching. It will not leave a muscle
un-touched.
Zumba Dance: Move & get fit while
performing low to high intensity moves to a Latin flavor.
Fitness should be fun! Dance, move & groove to exceptional
music.
